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Emotional Healing Course
Module 1: Introduction
Welcome (5:11)
Who is this course for? (1:27)
Who is this course not for? (2:11)
Does this course replace therapy sessions? (3:32)
What’s next? (0:57)
Module 2: Understanding emotions
The role of emotions (3:28)
Thoughts and feelings (8:43)
Body sensations (4:11)
The autonomic nervous system (13:58)
Module 3: Understanding traumas
What are traumas? (15:33)
Aspects of traumatic experiences (5:04)
The fear of retraumatization (4:19)
Dissociation (9:54)
Shame (8:46)
Coping strategies (12:07)
Module 4: Understanding parts
What are parts? (8:32)
Parts and traumas (5:56)
Protectors and exiles (20:48)
Parts and the Self (12:28)
Module 5: Effective techniques to process feelings
What’s the plan? (9:57)
Freespotting 1: What it is (4:33)
Freespotting 2: Why it works (9:12)
Freespotting 3: How to use it (5:17)
Freespotting 4: When to use it (3:43)
Freespotting 5: What to expect (12:16)
Freespotting 6: FAQ (25:08)
Guided Freespotting session (9:55)
Tapping (5:51)
Breathing 1: Proper breathing (11:21)
Breathing 2: Deep breathing exercise (6:41)
Breathing 3: Cleansing breathing exercise (9:32)
Breathing 4: Alternate nostril breathing (7:01)
Breathing 5: Combined breathing exercise (11:34)
Breathing 6: Taking it further (9:50)
Mindfulness (6:52)
Physical exercise (6:03)
Self-massage (3:54)
Parts meditation (12:18)
Talking while processing (7:13)
Helping others to process (9:58)
The Movie Technique (3:21)
The Magic of the Chairs Technique (3:40)
The Three Letters Technique (1:19)
Ways to improve your mood (6:36)
Welcoming feelings from parts (14:17)
Thoughts and feelings
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