Welcome
If you like, you can download and use the workbook below.
Wishing you all the best with this course!
Module 1: Introduction
Module 2: Understanding emotions
Module 3: Understanding traumas
Module 4: Understanding parts
Module 5: Effective techniques to process feelings
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What’s the plan? (9:57)
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Freespotting 1: What it is (4:33)
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Freespotting 2: Why it works (9:12)
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Freespotting 3: How to use it (5:17)
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Freespotting 4: When to use it (3:43)
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Freespotting 5: What to expect (12:16)
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Freespotting 6: FAQ (25:08)
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Guided Freespotting session (9:55)
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Tapping (5:51)
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Breathing 1: Proper breathing (11:21)
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Breathing 2: Deep breathing exercise (6:41)
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Breathing 3: Cleansing breathing exercise (9:32)
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Breathing 4: Alternate nostril breathing (7:01)
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Breathing 5: Combined breathing exercise (11:34)
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Breathing 6: Taking it further (9:50)
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Mindfulness (6:52)
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Physical exercise (6:03)
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Self-massage (3:54)
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Parts meditation (12:18)
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Talking while processing (7:13)
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Helping others to process (9:58)
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The Movie Technique (3:21)
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The Magic of the Chairs Technique (3:40)
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The Three Letters Technique (1:19)
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Ways to improve your mood (6:36)
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Welcoming feelings from parts (14:17)